JUIZS BLOG

On this page you will find all our blog articles. Have fun reading!

Vitamins & Covid19

There is still a lot of uncertainty about the Corona virus, but slowly but surely more and more information is pouring in. I must honestly say that I am a bit tired of Covid news myself, just like I think the rest of the Netherlands. It is now well known that if you are overweight, […]

online coaching 3 days

Online Coaching Day 1 (3 days)

Hello ! Today you really started, good for you! For the next few days you will “eat” nothing but our juices, smoothies and shots. So for the next few days you will go completely liquid at the ALL DAY or when you have chosen for the TILL DINNER option, you are only allowed one vegetarian […]

online coaching 3 days

Online Coaching Day 3 (3 days)

YES! It is already day 3. This is the final day of your detox juice cleanse. Do you already notice something from the detox? If all goes well, the detoxification symptoms will diminish by the day and more energy will take its place. How is that possible? This is because the  connective tissue has been […]

Online coaching 5 days

Online Coaching Congratulations (5 days)

Yayyyy.. you did it! Well Done! You finished your five-days juice cleanse. You can be proud of yourself, many people will not follow you! How did you experience it? We are very curious about your story! Share it with us via our WhatApp number. You can of course also e-mail: hallo@juizs.nl Have you already looked […]

online coaching 3 days

Online Coaching day 2 (3 days)

Hello ! Today is already your second day. How did it go yesterday? We would love to hear from you. For example via Whatsapp at +31-6-12929764 or email to hallo@juizs.nl. Do you have questions and still need more support? You can always reach us via email, Whatsapp and via the instagram and facebook messenger. lack […]

online coaching 7 days

Online Coaching Day 5 (7 days)

You are halfway there! With only three days to go today, and then you will be finishing  your detox juice cleanse. You have chosen the longest juice cleanse (7 days) and you probably have a good reason for that. Take a deep dive in you During the last two days of this detox juice cleanse, […]

Online coaching 5 days

Online Coaching day 5 (5 days)

Food Baby, Food Yes, tomorrow is THE day! You are allowed to eat again tomorrow !! Although you may be dreaming about your oatmeal, cheesecake or hamburger now, try to slowly get your body used to solid foods again. On the first day after your detox juice cleanse, try to eat only fruit and vegetables […]

online coaching 7 days

Online Coaching Day 1 (7 days)

Hello ! Today you really started, good for you! For the next few days you will “eat” nothing but our juices, smoothies and shots. So for the next few days you will go completely liquid at the ALL DAY or when you have chosen for the TILL DINNER option, you are only allowed one vegetarian […]

online coaching 7 days

Online Coaching Day 4 (7 days)

Today, it is already day four of your detox juice cleanse. Not eating is already something you have become used to. You may now also feel like doing sports again. If you go really hard, take an extra protein source in the form of a handful of unroasted nuts or the protein from a boiled […]

Online coaching 5 days

Online Coaching Day 3 (5 days)

YES! It is already day 3. Do you already notice something from the detox? If all goes well, the detoxification symptoms will diminish by the day and more energy will take its place. How is that possible? This is because the  connective tissue has been cleaned up and your nutrients and oxygen can reach your […]