Welcome to the JUIZS detox coaching page! On this page we help you prepare for your detox; we explain the detox menu and you can find the online coaching programs of our three-day, five-day and seven-day juice cleanse.
The day before the delivery of your package, we will send you a special login code for the online coaching program. Do you want to learn more about what a detox does for your body? Read the various blogs below this page.
A good reduction is half the detox! Just like a 10 km run, it is not easy to just do a juice cleanse and prepare your body for it. We have therefore drawn up the following 10 golden rules for you. In addition to these 10 golden rules, also check the eating schedules that you get in the build-up and breakdown recipe book. You can download this book halfway through this page and you will receive it with your juices. Here are the 10 golden detox rules:
At JUIZS you don’t do a detox alone!
Audrey and Sylvia explain in this video how they help you through the detox. Use the special login code to register for the online coaching program of your detox juice cleanse!
You can ask us all the questions you have during your detox juice cure by Whatsapp, mail or telephone.
We’ve kind of lost our relationship with food. We eat because we are stressed, out of emotion, out of habit, out of impulse. More and more people are also becoming insulin resistant by eating too much sugar and are not getting enough of the signal that there is already enough insulin.
Every time you eat something, your immune system is activated. With the detox you really give your immune system a few days of rest. That reset gives your body the space to recover and that provides many health benefits. You also break through a sugar addiction and you break less healthy diets.
In between you can always drink unlimited water, green tea and herbal tea. With a detox juice cure, the more you drink, the better. This helps your body to remove waste products faster. Exercise – not too intensive – alternating showers or a sauna visit also helps! Do you want to keep working out during your detox juice cleanse? Keep in mind that you are in a calorie deficit and so don’t ask too much of yourself. When exercising, take an extra protein source in addition to your juices, such as a handful of unroasted nuts or the protein of a boiled egg.
Make your own detox water by adding sprigs of herbs and slices of fruit to your water. Our favorite combinations can be found on the left:
