Detox juice cleanse 5 days
Most of our clients choose our five-day detox juice cleanse, either during the work week or they plan it as a midweek with the weekend included.
ALL DAY : FULL DETOX JUICE CLEANSE
With the five-day All Day juice cleanse, you replace all meals with juices, smoothies and shots from JUIZS. On the odd days (day 1, 3 and 5) you follow the menu of the GREEN DAY, this day consists mainly of juices with vegetables, on the even days (day 2 and day 4) you follow the menu of the MILD DAY. You will also receive a recipe booklet with preparation recipes and of course the personal coaching program.
TILL DINNER : MILD DETOX JUICE CLEANSE
With the five-day Till Dinner juice cleanse you are allowed one vegetarian meal per day. You will receive recipes from us for inspiration. The program looks the same as with the All DAY juice cleanse, you change every other day from the GREEN DAY menu (day 1,3 and 5) to the MILD DAY menu (day 2 and day 4). You will also receive a recipe booklet preparation recipes and of course the personal coaching program.
INTERMITTENT FASTING (IF)
The longer the Intermittent Fasting (IF) period lasts, the greater the chance of health benefits.
Much research is being done into the health benefits of Intermittent Fasting (IF). One of these is boosting the fat burning progress. Do you want to learn more about this? You can find out more in the blog below!
This is really interesting, how influences intermittent fasting my metabolism and fat burning?
Please find enclosed an overview of the most frequently asked questions about our 5day detox juice cleanse. If your question is not listed, feel free to ask us!
In principle, the longer you do a detox juice cleanse, the deeper the results will be. After all, you give your digestive organs longer to work on recovery. You will also likely lose more weight with a five-day detox juice cleanse than with a three-day detox, from the more logical consequence that you will be in a calorie deficit for longer.
A longer detox also brings other benefits: you will notice that your body will get used to not eating and will have less trouble keeping it up. After that, it also becomes easier to learn a healthier lifestyle rhythm with fewer snacks, your body has already become used to much less eating times per day. Just keep in mind that the longer you do a detox juice cleanse, the longer you have to take the time to rebuild your nutrition. We are therefore happy to guide you with our coaching programs during the build up days.
Most people who took the JUIZS juice cleanse lost an average of 1 / 2-1 kilos per day. We like to see our juice cleanses as a kickstart for a healthy lifestyle; You will achieve the most long-lasting result if you continue to eat healthy after your juice cleanse and maintain the awareness of what you eat in a day (sometimes we eat thoughtlessly). We can hardly indicate in advance how much you will lose weight. There are several factors that can influence whether someone loses weight or not, such as hormonal fluctuations or medication use.
Yes, that’s possible! Ayurvedic nutrition recommends planning a detox juice cleanse once every quarter, preferably along with the changing of the seasons. Does that sound like something to you? Take a look at our detox subscriptions and subscribe to a subscription of your favorite juice cleanse. You will receive a whopping 30% discount on the price!
No, preferably not. It is important to stay below a certain calorie maximum to really give your digestive organs rest, so that they can focus on recovery. If you really are facing difficult times during the cleans, and really have to cheat, take some raw vegetables. If you continue to exercise during your detox juice cleanse, you can always take an extra protein source, such as a handful of unroasted nuts or the protein from a boiled egg.
We use the special, refrigerated courier service of Food Service Logistics Leen Menken for delivery. We deliver all our packages fresh. Therefore, upon receipt, carefully check the expiration date on the bottles. If you want to take your detox juice cleanse further away or something has come in between, freeze your juices. Frozen juice will last for months.
You will receive an email from Leen Menken the evening before your delivery. You will also receive a Track & Trace link with which you can keep an eye on your package in real time. When the delivery person is still half an hour away from you, you will receive a text message with the exact expected arrival time. If you are not home yet, the delivery person will call you and drop the package at your front door or at the neighbors.