Detox juice cleanse 3 days

Our three-day juice cleanse is our entry-level juice cleanse. We recommend the three-day juice cleanse if you have never done a juice cleanse before or if you normally find it very difficult not to eat for several hours in a row.

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ALL DAY : FULL DETOX JUICE CLEANSE
3 DAYS

With the three-day All Day juice cleanse, you replace all meals with juices, smoothies and shots from JUIZS. Day 1 is started with the GREEN DAY, this day consists mainly of juices with vegetables, day 2 is your MILD DAY. Day 3 you will again follow the GREEN DAY program. You will also receive a recipe booklet with recipes for the preparation days and of course the personal coaching program.

TILL DINNER : MILD DETOX JUICE CLEANSE
3 DAYS

With the three-day Till Dinner juice cleanse you are allowed one vegetarian meal per day, the other meals are replaced by the juices from JUIZS. You will receive recipes from us for inspiration. The program looks the same as with the All Day juice cleanse, you change from the GREEN DAY menu to the MILD DAY menu every other day. You will also receive a recipe booklet with recipes for the preparation days and of course the personal coaching program.

WHY A JUICE CLEANSE FROM 3 DAYS?

A detox juice cleanse is actually like pressing the reset button of your body. You do not burden your body with processing food for a short period of time. This concept is also called intermittent fasting (IF).

With Intermittent Fasting (IF) you actually extend the period in which you let your body recover. This gives your body a chance to clear out low-grade inflammation. In the days when you don’t eat, you automatically use your reserves (glycogen and fat). As a result, most of our customers lose weight, about 1/2 – 1 kilo per day.

 

Much scientific research is being done into the health benefits of fasting. For example, the effects of autophagy, the process of cell cannibalism. This occurs after a fasting period of 72 hours, which is 3 days. Read more about it in the blog below!

With Intermittent Fasting (IF) you actually extend the period in which you let your body recover. This gives your body a chance to clear out low-grade inflammation. In the days when you don’t eat, you automatically use your reserves (glycogen and fat). As a result, most of our customers lose weight, about 1/2 – 1 kilo per day.

 

Much scientific research is being done into the health benefits of fasting. For example, the effects of autophagy, the process of cell cannibalism. This occurs after a fasting period of 72 hours, which is 3 days. Read more about it in the blog below!

Autowhat? What is Autophagy?

Can you tell us more about that?

 

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FAQ

Enclosed an overview of the most frequently asked questions about our 3day detox juice cleanse. If your question is not listed, feel free to ask us!

 

Exciting, this will be your first time! We recommend that you start with the three-day Till Dinner juice cleanse, then you are allowed at least one light, vegetarian meal per day. Can you normally survive a few hours without food? Then you can also go for the All Day right away.

Most people who took the JUIZS juice cleanse lost an average of 1 / 2-1 kilos per day. We like to see our juice cleanses as a kickstart for a healthy lifestyle; You will achieve the most long-lasting result if you continue to eat healthy after your juice cleanse and maintain the awareness of what you eat in a day (sometimes we eat thoughtlessly). We can hardly indicate in advance how much you will lose weight. There are several factors that can influence whether someone loses weight or not, such as hormonal fluctuations or medication use.

Yes, that’s possible! Ayurvedic nutrition recommends planning a detox juice cleanse once every quarter, preferably along with the changing of the seasons. Does that sound like something to you? Take a look at our detox subscriptions and subscribe to a subscription of your favorite juice cleanse. You will receive a whopping 30% discount on the price!

No, preferably not. It is important to stay below a certain calorie maximum to really give your digestive organs rest, so that they can focus on recovery. If you really are facing difficult times during the cleans, and really have to cheat, take some raw vegetables. If you continue to exercise during your detox juice cleanse, you can always take an extra protein source, such as a handful of unroasted nuts or the protein from a boiled egg.

We use the special, refrigerated courier service of Food Service Logistics Leen Menken for delivery. We deliver all our packages fresh. Therefore, upon receipt, carefully check the expiration date on the bottles. If you want to take your detox juice cleanse further away or something has come in between, freeze your juices. Frozen juice will last for months.

 

You will receive an email from Leen Menken the evening before your delivery. You will also receive a Track & Trace link with which you can keep an eye on your package in real time. When the delivery person is still half an hour away from you, you will receive a text message with the exact expected arrival time. If you are not home yet, the delivery person will call you and drop the package at your front door or at the neighbors.