Detox juice cleanse 3 days
Everything you need to know about our three-day juice cleanse!
3 days of detoxing
Our three-day juice cleanse is our entry-level juice cleanse. We recommend the three-day juice cleanse if you have never done a juice cleanse before or if you normally find it very difficult not to eat for several hours in a row.
ARE YOU GOING ALL DAY OR TILL DINNER?
At JUIZS we have the seven-day juice cleanse in an all day variant and a till dinner variant. There is always a detox juice cure that suits your wishes and lifestyle!
when till dinner
The Till Dinner is our mild juice cleanse, ideal if you want to continue exercising during the juice cure or if you have a heavy, physical job. You can still have one low carb, vegetarian meal a day? Need inspiration for dishes? We’ve got your back, you will find it in your package.
when all day
The All Day is our complete detox, which means that during the juice cure days you will live completely liquid on JUIZS juices, smoothies and shots. The All Day juice cleanse is therefore spicier than the Till Dinner, but the results are also deeper.
What do our customers say about the 3-day juice cleanse?
FAQ
Attached is an overview of the most frequently asked questions about the three-day juice cleanse. If your question is not listed, don’t hesitate to ask us!
Exciting, this will be your first time! We recommend that you start with the three-day Till Dinner juice cleanse, then you can have at least one light, vegetarian meal a day. Can you normally survive a few hours without food? Then you can also go straight for the All Day.
Most people who did the JUIZS juice cleanse lost an average of 05-1 kilo per day. We like to see our juice cleanses as a kickstart for a healthy lifestyle; You will achieve the most long-lasting results if you continue to eat healthy after your juice course and maintain awareness of what you eat in a day (sometimes mindlessly). We can’t predict exactly how much weight you will lose. There are several factors that can influence whether someone loses weight or not, such as hormonal fluctuations or medication use.
Yes, that’s possible! Ayurvedic nutrition advises to plan a detox juice cleanse once every quarter, preferably with the changing of the seasons. Does that sound like something to you too? Take a look at our detox subscriptions and take out a subscription to your favorite juice cleanse. You will receive no less than 30% discount on the price!
No, preferably not. It is important to stay below a certain calorie limit to really give your digestive organs that rest, so they can focus on recovery. If you really don’t like it and have to smuggle, take something from raw vegetables. If you continue to exercise during your detox juice cleanse, you can always take an extra protein source, such as a handful of unroasted nuts or the protein of a boiled egg.
WHY A JUICE CLEANSE FROM 3 DAYS?
A detox juice cleanse is actually like pressing the reset button on your body. You do not burden your body with the processing of food for a short period of time. This concept is also known as intermittent fasting (IF).
With Intermittent Fasting (IF) you actually extend the period in which you let your body recover. This gives your body a chance to clear up low-grade inflammation. In the days that you do not eat, you automatically use your reserves (glycogen and fat). As a result, most of our customers lose 1/2 – 1 kilo per day.
Much scientific research is being done into the health benefits of fasting. For example, the effects of autophagy, the process of cell cannibalism. This occurs after a fasting period of 72 hours, which is 3 days. Read more about it in the blog below!
